Future Self Now

Future Self Now

There's a you who already knows.

Someone who loves you as you are, sees your next step before you do, and is on your side no matter what. They know you better than anyone. They should. They are you.

Meeting them takes about twenty minutes, eyes closed. Most people recognise them straight away. And very often they say the same thing.

“Oh. There I am.”

Watch · 1 min 41

I'm T. Here are the two questions everybody asks me.

Start here

Come and say hello to them.

Free, and always will be. Make yourself an account and the guided visualisation is there waiting for you. Afterwards, tell me what came up and I'll send you a personal voice note back.

  1. The recording, in my voice

    Settle in somewhere quiet, put on your headphones and enjoy. Twenty minutes. Tonight if you like, and again whenever you want it.

  2. You tell me what happened, and I answer

    Send me a message about your experience. Rambling and half-finished is perfectly fine. I'll listen to all of it and reply with a voice note of gentle reflections and encouragement, just for you, and yours to keep.

  3. Letters from your Future Self

    A new one arrives every so often, written by the you who already knows. The first one is just below.

  4. A newsletter from me, every fortnight

    An article from me each time, with tips and food for thought to help your relationship with your Future Self grow.

Take your time with it. Nobody will chase you, and you can stop the letters whenever you like.

More about how the visualisation works »

Make yourself an account

It takes a minute and costs nothing, now or later.

Most people want to keep the relationship with their Future Self going afterwards. That's what the community is for. Joining includes the self-paced Future Self Now course, plus the live calls and the people.

Letters from your Future Self

Here's the voice you'd be meeting

A new letter arrives every so often, written by the you who already knows – your Future Self. This is the first. Read it, or press play and let me read it to you.

Hear T read this letter · 1:54

Read by T

We’ve already met

Dear you,

I think you know who this is. Deep down, I know you know.

You’ve caught the scent of me before. On those good mornings. In the middle of a moment of unbidden excitement. When you find yourself leaning, just for a second, towards the more fun choice.

That flicker of “oh, there I am”.

That was me. That’s always been me.

I’m you, further along. I’m not a fantasy, and not a better model you have to earn with enough discipline and green juice. Just you, with all the flinching finished.

So let me tell you the thing I’ve come to say — and I’ll keep saying it until you believe me:

Don’t worry. It all works out.

I’m saying that, not because I’m trying to make you feel better, but because I know you. I know what you’re made of, and I have never once been frightened for you.

You get through. Getting through is what you do.

So, you can put some of the weight down now. Let your shoulders drop an inch. You never have to do this alone again. You can hear me now, and I can assure you, it’s all unfolding, more beautifully than you can imagine from where you’re standing.

And notice: I came to you. You didn’t have to be ready, or earn it, or come looking. I was already here, keeping the fire burning.

And here’s the lovely part. Now you’ve heard from me, you can’t unhear it. The cat’s out of the bag. Good. That’s the point.

You know there’s a version of you who isn’t afraid, and that knowing stays with you. I know why you’ve sometimes made the small, shrinking choices. Most of them were kind. You just won’t need to do that so much now.

I won’t flatter you and I won’t fix you. There’s nothing to fix. I’ll just keep writing and cheering you on. You can leave these letters in a drawer. You can pretend you didn’t read them. I’ll still be here.

I’m not out there in your someday. I’m as close as your own next breath.

Come on, my love. You know where we’re going.

Love, Me

(that’s you) · the one who already knows

“Future Self inhabits me in the now. I just need to create space and time for her presence, voice and wisdom to shine through.”
Justine Clark · True Flow Living

Why this matters

You can feel it in your bones, like the acorn that knows its greatness, the oak tree.

Something in you already knows there's more. That's not vanity or restlessness — it's the same life force that makes an acorn insist on being an oak.

And when you're filled up, joyful and following that call, everyone near you feels it immediately. This isn't selfish. It's noble and beautiful. If you're usually the one who comes last, this is especially for you. The world needs you to thrive. We need to bask in your sunshine – just as you like to bask in ours.

What you’d be coming to

Inside the community

Three kinds of thing happen here, and all of them are built on the same twenty minutes.

Nothing is compulsory and nothing builds on anything else. Drop into one, or come to all of them.

More about what it's like inside »

Twice a month · most months

The live calls

Twice a month – most months – you can join me and the other members for a live call. It's a warm, open-hearted space, and what's shared there stays there. Come with whatever's up for you that day. There's time to share, to ask questions, and to meet your Future Self again. Whatever comes is the right thing. Cameras on or off, cup of tea in hand, shoes off. Or just come and listen – anything goes.

The calls are at different times of day, so there's usually one that fits, wherever you are in the world.

Included in both paid Passes

Four a year · five days each

Five-day immersives

This is where we go deeper. One theme, five days in a row, and a live call each day with a visualisation and a small experiment to take into your week. Then we come back together a fortnight later to see what's changed. You keep all the meditations and prompts.

So far we've explored things like living as your Future Self now, abundance, and relationships – each one seen through your Future Self's eyes.

£120 each · all four included in the Explorer Pass

Most months · ninety minutes

Guest workshops

People whose work I love bring their own thing, and we put a Future Self visualisation at the centre of it. Sarah Santacroce on spacious, meaningful, profitable work. Anna Ray's Positive Energy Booster, every third Friday, for grown-ups doing a lot of grown-up things. And more to come.

Open to everyone, members or not. It's one of the joys of this community: the people in it have so much to share from their own lives and work, and here we all get to benefit.

Ticketed from £15 · members pay less · all included in the Explorer Pass

The events calendar

Every call, immersive and workshop — with the times shown in your own time zone.

“Future Self Now gave me the confidence to believe I could be who I wanted to be, and the courage to announce that to the world.”
Nikki P

You'll feel at home here if

You've had a feeling for a while now that there's more out there for you. More you can be. More you can give. You don't need to have it all figured out – simply being curious goes a long way. And if it's felt lonely up until now, this is where that changes.

It might not be for you if

You're after a quick fix, or a guru to tell you what to do. Here, the only guru is your Future Self – your own inner wisdom.

Ways in

Three ways in

Meeting your Future Self is free, and always will be. The passes give that relationship somewhere to grow, with me and with members who become your companions and champions – people who know what it's like to live alongside their own Future Self.

Start wherever you like and switch when it makes sense — you only pay the difference. If you're not sure yet, start with the free account. There's no rush.

Free account

Free always

For meeting them.

  • The guided visualisation, yours to keep and repeat
  • A voice note back from me, in my actual voice
  • Letters from your Future Self, by email
  • A newsletter from me, every fortnight
  • No card, nothing that expires

Where everyone starts

Festival Pass

£65 a year

For being properly in it.

  • All the live calls — twice most months, as many as you want
  • The self-paced course — the longer version of the practice, in your own time
  • The meditations, including Future Self Takes Care of You
  • The whole community — the Campfire for chatting, the Gathering Green for longer reflections from members and me, the Story Trail for my articles, and the Resource Nook for the videos, meditations and visualisations I share
  • Members' rates on the immersives and the guest workshops

The calls, the course, and the people

Explorer Pass The full membership

£295 a year

Or £85 a quarter, if spreading it out suits you better. For coming to everything.

  • Everything in the Festival Pass
  • All four five-day immersives — no separate tickets
  • Every guest workshop — all of them, all year
  • Nothing to decide event by event. You just come

The four immersives alone are £480

Questions

Not sure which one?

Is the Twelve Week Experience part of the Explorer Pass?

No — it’s its own thing, once a year, and it comes with a year of the Explorer Pass rather than sitting inside one. If you’re already an Explorer member it’s £300, and your renewal date stays exactly where it is.

Twelve weeks, in a small group

The Twelve Week Experience

This is where the practice really deepens. For twelve weeks, you and a small group meet with me every week, going further into the Future Self Now practices each time. It's not a one-off. You can come back year after year, and it keeps opening up. And you'll have people alongside you the whole way, cheering you on.

It's the heart of the work, whether you're new to it or coming back to go deeper. It runs once a year, open to everyone, members or not. It's £595, including a full year of the Explorer Pass, so when the twelve weeks end you've got the whole community to land in. Already a member? Ask me about your price. There are 10 to 14 people in each group, so there's room for everyone to be heard. The next one starts in March 2027.

Other ways to work with me

Beyond the membership

Alongside the community, there are other ways we can work together. These sit outside the passes, and you don't need to have done anything else first.

Theresa on stage, mid-talk

Teams & organisations

Bring it to your people

I bring Future Self Now to leadership teams, founding groups and away-days, as a one-off session or over a longer stretch. It's quite something when a whole team meets their Future Selves together.

By enquiry

Stages

Talks and guest sessions

I love speaking about future memories, self-sourcing, how being 'selfish' can be an act of generosity, and why people so often cry when they meet themselves. I also bring the work to other people's communities, whether that's in person, online or on a podcast.

By enquiry

Thinking of something for your team, your event or your community? Here’s how that works and tell me what you have in mind.

In their words

People describing who they met

Watch · 3 min 37

People describing who they met, in their own words.

“I feel goose bumps from an overwhelming sense of knowing – a déjà vu wrapped in a warm loving embrace: I am actually living my Future Self now! Who knew?! I knew. That is, my Future Self knew.”
Nancy F
“I was one of T’s ‘guinea pigs’ nearly 20 years ago. That visualisation changed my life. I got my PhD, went into academia, became a senior lecturer and later took on other leadership roles. This was something unimaginable. Two decades later, I’m returning to Future Self Now as I enter a new phase of life.”
Lucy F
Theresa Sansome

Your host

I wrote to her, and she wrote back

I'm Theresa — everyone calls me T. For years I kept having the same waking dream: myself, ten years on, in a sunny kitchen, completely at home in my own skin. One day I thought, what if I could talk to her? So I got out a pen. And blow me down, she answered.

It didn't feel like a fantasy. It felt like a memory. Then I started experimenting on friends and family — through the door, onto the sofa, into the visualisation — and every single one of them found someone there. That’s when I understood everyone has access to this side of themselves. Sometimes you just need someone to help you part the weeds a bit.

Come along

Come and meet your Future Self.

They're ready to show you the way. You don't need anything worked out first. They already know you.

Future Self Now